Anxiety Therapy

Supporting individuals virtually and in person throughout Massachusetts

You Don’t Have to Live in Constant Overdrive

If your mind is always racing, your body feels tense, or you’re caught in a cycle of worry and overwhelm—you’re not alone.

Anxiety can show up in countless ways: sleepless nights, overthinking every decision, avoiding situations that feel too much, or feeling like you’re always “on.” While anxiety is common, it doesn’t have to run your life.

Therapy can help you slow down, understand what’s driving your anxiety, and give you the tools to find calm, clarity, and control again.

What is Anxiety Therapy?

Anxiety is more than just occasional worry. It’s a persistent state of unease, tension, or fear—often disconnected from immediate danger, but very real in your body and mind.

Common signs of anxiety include:

  • Racing thoughts or inability to “shut your brain off”

  • Physical symptoms like muscle tension, restlessness, or rapid heartbeat

  • Difficulty sleeping or relaxing

  • Avoiding people, places, or tasks due to fear or overwhelm

  • Overanalyzing conversations, decisions, or mistakes

  • Constant feelings of dread, nervousness, or irritability

Anxiety isn’t a flaw in your personality—it’s a signal from your nervous system that something feels unsafe or uncertain. Therapy helps you tune into that signal, understand it, and respond in new ways.

How Anxiety Therapy Helps

Understand what’s happening
Learn how anxiety works in your brain and body, and why certain triggers activate it.

Break the cycle
Use research-backed strategies to reduce overthinking, avoidance, and emotional reactivity.

Build resilience
Gain tools to manage stress, tolerate discomfort, and regulate your nervous system.

Reconnect with your life
Feel more present, grounded, and capable—whether you’re at work, with others, or alone.

You Deserve Peace of Mind.

Anxiety can be isolating and exhausting—but it’s also treatable. You don’t have to keep managing it alone or pushing through without support. Therapy can help you quiet the noise and reconnect with yourself.

Schedule a Consultation

If anxiety is making everyday life feel harder than it should, now is the time to reach out. Therapy can give you tools that last a lifetime.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!