CBT Therapy

Supporting individuals virtually and in person throughout Massachusetts

Change Your Thoughts, Change Your Life

If you feel stuck in unhelpful patterns—negative thinking, self-doubt, avoidance, or emotional overwhelm—Cognitive Behavioral Therapy (CBT) can help you break free.

CBT is a practical, goal-oriented form of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. It’s designed to give you real tools for navigating life’s challenges and changing the patterns that hold you back.

Whether you’re struggling with anxiety, depression, low self-esteem, or everyday stress, CBT can help you think more clearly, feel more in control, and move forward with purpose.

What is CBT?

Cognitive Behavioral Therapy is an evidence-based approach that focuses on identifying and changing unhelpful thought patterns and behaviors. It’s collaborative, structured, and based on the idea that what we think affects how we feel and act.

CBT is often used to treat:

  • Anxiety and worry

  • Depression or low mood

  • Stress and overwhelm

  • Negative self-talk and low self-esteem

  • Perfectionism and overthinking

  • Avoidance and procrastination

  • Trauma-related thought patterns

  • Life transitions and adjustment issues

You don’t have to be in crisis to benefit from CBT. It’s for anyone who wants to feel better, think more clearly, and take meaningful steps forward.

How CBT Therapy Helps

Understand what’s happening
Learn how your thoughts, feelings, and behaviors interact—and where you can intervene.

Break the cycle
Interrupt the unhelpful patterns keeping you stuck with proven techniques.

Build resilience
Strengthen your ability to cope with stress, manage emotions, and handle challenges with more confidence.

Reconnect with your goals
Start making choices aligned with your values—not your fears or old habits.

You’re Capable of Change.

CBT helps you develop a new relationship with your thoughts and emotions—one rooted in awareness, flexibility, and strength. With the right support and strategies, you can create real, lasting change.

Schedule a Consultation

Ready to break free from old patterns and build healthier ones? CBT can help you move from insight to action. Reach out today to schedule a consultation and learn how we can work together.

Let’s work together.

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