Therapy for Emerging Adults

Supporting individuals virtually and in person throughout Massachusetts

You’re Figuring It Out—And You Don’t Have to Do It Alone

If you feel stuck between who you’ve been and who you’re becoming, you’re not alone.

Emerging adulthood is filled with change—graduating from college, starting a career, navigating relationships, becoming more independent, and making big decisions about your future. It can be exciting, overwhelming, and confusing—all at once.

Therapy offers a space to slow down, sort through what you’re feeling, and build a stronger foundation for the life you’re creating.

What Is Therapy for Emerging Adults?

Therapy for emerging adults supports people typically between ages 18–29 as they move through the complex transitions of early adulthood. It’s about learning to manage anxiety, build self-awareness, and feel more confident in your relationships, choices, and direction.

Common reasons people seek therapy in this stage of life include:

  • Anxiety about the future or career uncertainty

  • Difficulty navigating romantic or social relationships

  • Identity questions and self-esteem struggles

  • Feeling lost or behind peers

  • Stress related to family, money, or independence

  • Loneliness, burnout, or imposter syndrome

  • Struggles with decision-making or fear of failure

You’re not expected to have it all figured out. Therapy can help you feel less alone in the process—and more equipped to navigate it.

How Therapy Helps Emerging Adults

Understand what’s happening
Clarify what you're feeling and why, and make sense of major transitions or emotional roadblocks.

Break the cycle
Let go of perfectionism, comparison, and people-pleasing so you can move forward more freely.

Build resilience
Learn how to manage anxiety, cope with uncertainty, and handle stress in healthy ways.

Reconnect with your goals
Explore your values, strengthen your identity, and start making choices that feel aligned with the person you're becoming.

You’re Not Falling Behind—You’re Becoming

It’s okay to feel unsure. It’s okay to feel overwhelmed. You’re navigating some of the biggest changes of your life—and you don’t have to do it alone. With support, this time can be less about pressure and more about growth.

Schedule a Consultation

Whether you’re transitioning out of school, starting a new job, struggling in your relationships, or just trying to figure out who you are—therapy can help.
Reach out today to schedule a consultation and take the next step in your own becoming.

Let’s work together.

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