Therapy for Moms

Supporting mothers virtually and in person throughout Massachusetts

You’re Not Alone. And You’re Not a Bad Mom.

If you're feeling overwhelmed since becoming a parent, you're not broken—you're human.

Motherhood can bring deep love, joy, and connection—but it can also bring anxiety, exhaustion, self-doubt, and unexpected emotions you may not have been prepared for. Many mothers silently struggle with feeling like they’re failing, even when they’re doing their best.

You might find yourself second-guessing every decision, feeling disconnected from your old self, or constantly worrying about whether you’re doing enough. You may feel pressure to be grateful, even when you're burnt out or emotionally drained.

Therapy offers a space just for you—where you can lay it all down without judgment. It can help you make sense of your thoughts, reconnect with your identity, and find steadiness in the chaos. You don’t have to carry it all alone. You can feel like yourself again.

What is Therapy for Moms?

Many moms experience thoughts or feelings that catch them off guard: constant worry, fear of something going wrong, guilt for not feeling “grateful enough,” or moments of disconnection from their baby. You might feel hyper-aware of potential dangers, unable to relax, or like you’re stuck in a cycle of overthinking and self-doubt.

Some common challenges moms face include:

  • Persistent worry about your baby’s safety

  • Feeling overwhelmed by daily responsibilities

  • Difficulty sleeping—even when the baby is sleeping

  • Guilt for needing time away, or for not feeling fully present

  • Intrusive or scary thoughts that you don’t feel safe talking about

  • Feeling isolated, unseen, or like you’ve lost a part of yourself

These thoughts and feelings don’t make you a bad parent. They’re signs that you’re under immense pressure—and that you deserve support. Therapy offers a place to sort through it all, reclaim your sense of self, and find steadier ground.

How Therapy Helps Moms

Understand what’s happening: Make sense of the emotions and changes you're experiencing.

Break the cycle: Shift out of burnout, guilt, and self-criticism.

Build resilience: Learn tools to stay steady through stress and overwhelm.

Reconnect with yourself: Feel more like you—confident, calm, and present.

You Deserve Relief. Not Shame.

If you’re struggling with disturbing thoughts, hypervigilance, or compulsive behaviors since giving birth, you are not dangerous. You’re in pain—and you deserve help that understands this unique postpartum experience.

Schedule a Consultation

Whether you're newly postpartum or months in and still struggling, it's not too late to feel better.
Reach out today for a free consultation. Therapy for postpartum OCD can give you your life back—so you can fully show up in your role as a parent and as yourself.

Let’s work together.

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